There have always been times of uncertainty, and there will be again, that I am certain of. How we perceive and deal with what we’ve been given determines our future. You determine your future!

Inevitably we have to change, we are changing constantly within. Without noticing, our body is naturally redesigning every millisecond (I made that up, it’s not a scientific fact, but you know what I mean).

Our Wonderful Nervous System processes change constantly, internally and externally. So why do we find change hard? Why is uncertainty so hard to process? We need our basic needs met, food, shelter and water. Anything else is a blessing. That’s my perception and in Yoga Philosophy we delve deeper. Why is this change causing us pain? Is it our inherited beliefs, and the complexity of our society, and world we live in? And how can we help ourselves? Find clarity, the Yoga sutras suggest, how do we do that? Stop, process, cry, scream, release, let go of the past and our inherited beliefs, that may be limiting our freedom?

Look after yourself, your Nervous System, your wonderful body, laugh when you don’t feel like it. Paint, dance, just move your fingers and toes, socialise at a distance. You can change, you can acknowledge the brand new you, you are always evolving into. YOU ARE AMAZING.

Please take what resonated with you and leave what didn’t. This is my own personal opinion and perception of Yoga Philosophy. If you’d like to read more, please sign up for my newsletter.   

I’m Katy, a mum of 2 tweenagers and a Hatha Yoga Teacher. In our Yoga classes, we move slowly with our breath, allowing time to connect our mind, body and spirit.

Find out about my socially distanced live class at Leckhampton Village Hall, Cheltenham, or live online zoom classes, now.

E mail me: info@greentreeyoga.co.uk or visit www.greentreeyoga.co.uk/classes