Hatha Yoga Cheltenham

I discovered yoga at University, and 24 years later, I still love it. After being in a car accident, I found that my usual yoga practice was putting too much strain on my back and shoulders. I was lucky to discover a local, Hatha Yoga Class, which left me feeling gently stretched and relaxed for the first time, since my car accident.

Moving slowly with my breath and listening to my body was something I found hard to do at first. I had been to many yoga classes that didn’t mention the breath! I had always exercised inconsistently, pushing myself above and beyond or not doing anything for months!

Yoga has helped me truly understand myself, accepting my strengths and weaknesses. I have discovered how to be kind to myself. Taking time for myself and making decisions that benefit my mental, physical and emotional wellbeing have changed my life. I have slowly changed my bad habits to good habits.

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