After being in a car accident 6 years ago I found that my usual yoga practice was putting too much strain on my back and shoulders. I was lucky to discover a local, Hatha Yoga Class, which inspired me to further my Yoga Studies. I am delighted to be offering Hatha yoga classes in Cheltenham & Bishops Cleeve. In between a hectic life of running the kids around, I love escaping to the sanctuary of my yoga practice. Otherwise, I would be near the sea or walking up a hill, if only there were more hours in the day!
I discovered yoga at University and 22 years later I still love it. I have completed The Society of Yoga Practitioners Foundation Course, based on the teachings of Sri T. Krishnamacharya & T.K.V Desikachar. Moving slowly with my breath and listening to my body was something I found hard to do at first, I had always exercised inconsistently, at a fast pace and pushing myself. The change I found within myself, and having a Great Teacher, inspired further study, and lead me to complete the British Wheel of Yoga Foundation course and now I am studying a 200 hour teacher training course with Phoenix Yoga.
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or telephone: 01242 321476 / 07737762597
Best Wishes, Katy